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2nd March 2021
Why is Sleep Important? It’s up there with nutrition, water and exercise. Sleep is one of the things essential to your health, and to go a stage further, when it comes to survival it’s on a par with the ability to breathe fresh air. The Science of Sleep We’ve always known that sleep is the […]
11th February 2020
In the 1950s Jacques Masquelier, a French researcher, discovered a class of flavonoids which were found to improve circulation and repair tissue in the body. Eventually Masquelier’s search for an efficient source of this substance led him to the pine trees which grow along the coastline of southern France. What is Maritime Pine Bark Extract? […]
15th May 2019
A Complete Guide to Visceral Fat Ratings and Readings
Visceral Fat Rating: How much is too much? Everyone needs a certain amount of visceral fat for good health, but the amount is critical. Too little or too much spells trouble. But how do we recognise the fine line between safe and lethal? Systems to Measure and Rate Visceral Fat There are a limited number […]
15th May 2019
Measuring Visceral Fat: The Inside Story
They say ‘out of sight, out of mind,’ but when it comes to the store of fat hiding within the muscle walls of your abdomen, you really do need to know about it. Learning to assess your visceral fat level is a positive move in the quest to protect yourself from the types of disease […]
15th May 2019
Angela Rippon Reveals How to Stay Young With Inulin
Early in the spring of 2016, highly-respected broadcaster, Angela Rippon OBE, caused something of a stir. The effect of the revelation, made during the screening of her co-presented documentary programme on the science of staying young, sent ripples of surprise not just among the disciples of health and nutrition, but throughout the television-viewing public in […]
13th May 2019
The first few weeks of a new year are often the times when we find ourselves thinking about making changes to improve our life. Not surprisingly, as those years fly by, we begin to understand that good health is the most important thing we have. Let’s face it, making the commitment to give ourselves maximum […]
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