Physical Health

2nd November 2022

Dispelling the Rheumas: All You Need to Know About Arthritis

It’s a word that means ‘painful inflammation and stiffness of the joints.’ That’s the dictionary’s definition of arthritis, but it doesn’t apply to just one condition. The term arthritis is an umbrella term for many types of joint disease, all with different underlying causes and symptoms. What is Arthritis? Many people suffer with at least […]

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29th September 2022

Cramp: Types, Causes and Remedies

An ever-tightening band around your calf muscle, a squeezing and knotting pain, getting tighter until you can’t imagine how to make it release its grip. But what is it and why does it suddenly assault you? What is Cramp? It can strike in any part of the body where there is muscle tissue. Cramp is […]

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31st August 2022

Why Are We Wild About Saffron?

Prized in Ayurvedic, Chinese and Arabic medicine for centuries, the crocus sativus flower gives us saffron, the most expensive spice in the world. Traditionally used as an aphrodisiac, mood enhancer, memory booster, and anti-inflammatory, medical research has now verified this ancient knowledge, as well as discovering yet more health benefits from saffron. The Secrets of […]

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18th August 2022

All About Migraines

Looking at the many aspects of living with migraine headaches as well as the diverse symptoms associated with various types of migraine. We will also venture into the field of symptoms, pain relief, and possible prevention. When is a Headache a Migraine? It’s not always easy to be sure whether the headache you are suffering […]

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27th June 2022

Taking Care of Your Prostate

For reasons that remain unexplained, the prostate enlarges as a man gets older, causing various urinary issues as the expanding gland restricts flow from the bladder. By sixty years of age these effects are experienced by a great many men, and by eighty, very few have escaped the problem. However, what we do known is […]

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22nd April 2022

Antioxidants: The Ultimate Repair Kit for Your Skin, Hair, and General Health

Cellular preservation and regeneration are key requirements when it comes to enjoying good health. When your body is functioning as it should you look and feel great and this is achieved, to a great extent, by your cells maintaining a molecular balance so that oxidative stress is minimised. Antioxidants are key and understanding the process […]

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