Physical Health

24th April 2023

Stop Allergy Symptoms in Their Tracks: Discover the Power of Natural Antihistamines

Allergies affect millions of people worldwide, causing symptoms such as sneezes, runny noses, itchy eyes, hives, asthma, and hay fever. Seasonal allergies brought on by pollen can be a nightmare, but did you know that there are natural remedies for allergy relief? What Are Natural Antihistamines? Various foods, herbs, and essential minerals can provide help […]

Read More

21st March 2023

Understanding Metabolic Syndrome: Causes, Risks, and Treatment

Understanding Metabolic Syndrome You may have heard or read about it, but if not, you’re certainly not alone. Metabolic syndrome is a medical term for a cluster of conditions that occur together and increase the risk of developing cardiovascular disease, diabetes, and stroke. In this blog, we’ll discuss the causes and risks associated with metabolic […]

Read More

8th March 2023

Spice Up Your Health: The Surprising Benefits of Ginger

A member of the same botanical family as turmeric and cardamom, ginger has an aroma and flavour well known to most of us from the biscuits, ginger beer, and bonfire-night parkin of childhood to mixers for spirits. But there is much more to this popular spice than we may have realised. It would appear from […]

Read More

14th February 2023

The Complete Guide to Endometriosis: What Is It and How Can Natural Remedies Help?

Often misdiagnosed or under diagnosed, many women who have the condition don’t even know it, yet endometriosis is believed to affect an estimated one in ten women of reproductive age. It can cause a variety of symptoms, including painful periods, pelvic pain, and infertility. In this guide, we’ll provide an overview of endometriosis, including what […]

Read More

19th January 2023

A Guide to Choosing the Right Supplements for Diabetes

Are you living with diabetes? If so, you may have heard that dietary supplements can help you manage your blood-sugar levels. But with so many supplements available, it can be hard to know which ones are best for you and your condition. In this blog we will look at the various supplements that may be […]

Read More

9th December 2022

Heartburn, Acid Reflux, Indigestion: Three Imposters, and How to Deal with Them

That burning sensation low in your gut, gradually extending upward and outward. The hot acid that backs up into your oesophagus, scorching the lining of your throat, and the pain that feels like a hot brick stuck somewhere in your upper chest. These symptoms often occur after a stressful day or following a heavy meal. […]

Read More