Physical Health

24th October 2024

Lion's Mane Mushroom Benefits

In Asian countries lion’s mane mushrooms (Hericium erinaceus) are regularly included as ingredients in cuisine as well as being used for medicinal purposes. Research has found that lion’s mane mushrooms offer certain health benefits such as giving a boost to cognitive function, supporting a healthy cardiovascular system, and reducing inflammation. In this blog we’ll examine […]

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15th October 2024

Muscle Recovery Supplements

Sports medicine research has identified several ways to speed up muscle recovery after exercise and these methods involve a mixture of techniques. As well as injury resulting from intensive exercise and sport, there are many other causes of muscular pain which can result in reduced mobility. The pain from arthritis and joint-injury problems often results […]

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19th September 2024

Rhodiola Rosea Benefits

In the cold, high altitude regions of Europe, Asia and North America grows a very special herb whose roots are known to have adaptogenic properties. The herb is called Rhodiola rosea and it has long been a traditional healing plant in Russia, China, Scandinavia, Iceland, and other European countries. Modern research has found Rhodiola to […]

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22nd August 2024

Plant Extract to Boost Immune System Health

In the world of health and nutrition, diet and nature are intrinsically linked. For millennia we have used plants not only as food but as medicine and now, thanks to scientific research, many of these plants have been proven to have the healing properties for which they have long been known. Learn how to use […]

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25th June 2024

Can Creatine Make You Gain Weight?

Can Creatine Make You Gain Weight? The short answer is ‘yes’. If you are new to supplementing with creatine, you may be disconcerted to find that the scales are showing a few extra pounds, but what is causing the weight gain? Could it be down to lean muscle, water retention, or fat? The Good News […]

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20th June 2024

Healing Herbs: From Folklore to Science

Healing Herbs: From Folklore to Science From the beginning of time man has used nature to provide medicinal healing. Evidence, in the form of early writings and preserved artwork, have shown human awareness of medicinal plants. This awareness was developed over centuries of man’s fight against illness. Gradually the effect provided by the roots, leaves, […]

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