Mental Health

8th October 2021

Is Stress and Anxiety Affecting Your Mental Health?

Centuries of stereotyping men as the superhuman beings who must at all times display a ‘stiff upper lip’, be the breadwinners, be always in control, coping, strong and silent, is only just now beginning to be unpicked and thrown out for the delusion it is. The Reality of Stress and Anxiety on Your Health Sometimes, […]

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7th May 2021

Nootropics for Memory

Memory-Saving Nootropics The passing years can bring memory deterioration, but what is the cause, and how can you avoid it? The good news is that it’s not the luck of the draw as was once feared. Science has firmly established that impaired memory has everything to do with brain chemistry and nothing whatsoever to do […]

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14th April 2021

Nootropics for Focus and Mental Clarity

‘Smart’ supplements are being heralded as the way forward in achieving enhanced powers of concentration. The question of how exactly this family of natural compounds can light up the brain’s neurotransmission systems to affect a sharper cognitive function is one that has been the subject of much research. The answers are sometimes surprising and always […]

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26th March 2021

Nootropics For Anxiety

Short bursts of stress can help you achieve great things, even saving you from danger. It’s when stress becomes a constant companion that it can push you into a state of anxiety, and prolonged anxiety can lead to depression. The great thing is though, you can fully recover from anxiety disorder and from depression. Here […]

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16th March 2021

Natural Nootropics, What Are They?

There are health enhancers and panaceas for pretty much every part of your body, but the amazing computer which keeps it all ticking over can sometimes need support too. Cognitive function which drives every mental ability is dependent upon the health of your brain. The term nootropic refers to substances obtained from certain foods, natural […]

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14th May 2019

Top 4 Essential Vitamins You Need Daily

Supplements and vitamins can help immensely in the battle for health during the winter months. Making sure you get all of the good nutrients to build up your immune system, energy centres, bone health and the other benefits are vital to greater wellbeing. So what are the essential vitamins you need? Multi-Vitamin Vitamin D Omega […]

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8th May 2019

How to Improve Mental Health for Happiness & Fulfilment

How thinking about your mind can improve mental health How much attention do you give to the significance of your mind’s impact on your day-to-day existence? Mental health is largely overlooked with regard to routine and wellbeing. Think about it, trying to motivate yourself to get out of bed and get to work on a […]

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8th May 2019

8 Tips to Improve Health and Wellbeing

8 Tips to Improve Health and Wellbeing Get plenty of sleep Get as much exercise as you can Eating a healthy balanced diet Keep cholesterol under control Get your eyes tested Cocoa before bed! Maintain an active mind Look after your heart 1 in 4 people experience a mental health issue of some degree in […]

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8th April 2019

Rhodiola Rosea Extract

In recent years, consuming an adaptogenic plant-based supplement has become a common alternative method for people trying to increase their energy and improve their physical endurance. Rhodiola rosea extract remains among the more scientifically studied and supported of these specialized herbal remedies. What Is Rhodiola? The plant from which this extract derives is simply called […]

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8th April 2019

Alzheimer's Disease and the Connection to Visceral Fat

Can Visceral Fat really lead to Alzheimer's Disease? Various reports have been doing the rounds claiming that the presence of too much internal fat, the sort that is wrapped around our abdominal organs such as heart, liver and pancreas, may have a bearing on the onset of Alzheimer’s disease. From the results of extensive studies, […]

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