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8th May 2019
How to Improve Mental Health for Happiness & Fulfilment
How thinking about your mind can improve mental health How much attention do you give to the significance of your mind’s impact on your day-to-day existence? Mental health is largely overlooked with regard to routine and wellbeing. Think about it, trying to motivate yourself to get out of bed and get to work on a […]
8th May 2019
8 Tips to Improve Health and Wellbeing
8 Tips to Improve Health and Wellbeing Get plenty of sleep Get as much exercise as you can Eating a healthy balanced diet Keep cholesterol under control Get your eyes tested Cocoa before bed! Maintain an active mind Look after your heart 1 in 4 people experience a mental health issue of some degree in […]
8th May 2019
Zero Deaths from Supplements, Tens of Thousands of Deaths from Prescription Drugs We keep on hearing the scare stories on the news and from the daily newspapers, so let's put this into perspective. Unfortunately, we can't find similar figures from the UK authorities but the US FDA and the National Poison Data System (NPDS) seem […]
2nd May 2019
Holland & Barrett Liquid Curcumin vs Supplement Place Liquid Curcumin | Review
If one medicinal spice gives pharmaceutical companies reason to be afraid, that spice is undoubtedly turmeric. The fact is, that rather than causing more side effects than therapeutic benefits, which unfortunately is the norm with most patented pharmaceutical products, turmeric (or to be precise, it’s active ingredient, curcumin) has been proven to give a huge […]
1st May 2019
Holland & Barrett Turmeric vs Supplement Place Turmeric | A Review & Comparison
What is it about Turmeric that makes it so special? Why has it been the most researched natural spice ever? And why has science confirmed that curcumin, the active compound found within the turmeric root, is as effective as fourteen different pharmaceutical drugs? These are just some of the questions that are well worth airing […]
30th April 2019
Probiotics and Digestive Health
The health benefits of probiotics on digestive health Probiotics are strongly believed to be a vital component of good health as they offer incredible support to the condition of your digestive system, immune system, brain health and emotional wellbeing. Regular analysis of probiotics reveals the importance of correctly balanced gut flora and its effects on […]
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