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21st July 2021
Good Circulation for a Healthy Heart
Your heart is so much more than just an amazing pump. For the whole of your life its perpetual beat moves plasma around your body. This fluid, circulating through your arteries, capillaries and veins, contains the oxygen and nutrients needed to nourish every cell in your body, as well as carrying away waste matter and […]
30th June 2021
It’s part of the outer layer of every cell and without it your digestive system couldn’t function. Without it your body couldn’t make vitamin D or the hormones that protect bones, teeth, and muscles. So, what is the big problem with cholesterol? What Is Cholesterol And How Does It Work? Cholesterol is a fatty substance […]
10th June 2021
Your Heart and Your Energy Levels
It’s not easy to exercise when you’re feeling exhausted and there are times when curling up in a comfy chair with a good book may well be the best therapy. But despite the lure of the couch, remember that when energy levels are low, physical movement is your saving grace. Exercise is what causes the […]
7th May 2021
Nootropics for Memory The passing years can bring memory deterioration, but what is the cause, and how can you avoid it? The good news is that it’s not the luck of the draw as was once feared. Science has firmly established that impaired memory has everything to do with brain chemistry and nothing whatsoever to […]
14th April 2021
Nootropics for Focus and Mental Clarity
‘Smart’ supplements are being heralded as the way forward in achieving enhanced powers of concentration. The question of how exactly this family of natural compounds can light up the brain’s neurotransmission systems to affect a sharper cognitive function is one that has been the subject of much research. The answers are sometimes surprising and always […]
26th March 2021
Short bursts of stress can help you achieve great things, even saving you from danger. It’s when stress becomes a constant companion that it can push you into a state of anxiety, and prolonged anxiety can lead to depression. The great thing is though, you can fully recover from anxiety disorder and from depression. Here […]
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EX12 2LE
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