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19th March 2025
Best Supplements for Muscle Growth
When it comes to building muscle, you know that a great deal of training is on the cards, and that’s because the constant use and toning of your muscles is how they grow stronger. So training and physical exertion is the fundamental tool for building a strong body, but there are certain things that can […]
3rd March 2025
In the world of health and nutrition, it’s almost unheard of to be urged to drink alcohol, but experts have given the thumbs up to red wine, verifying that in moderation it has a positive effect on health. In this blog we uncover the scientific findings on how a compound known as resveratrol which occurs […]
11th February 2025
This flowering plant from West Africa has recently arrived on the supplement scene. It has long been prized in its native lands for powers which give it the nickname of ‘black aphrodisiac’. Traditionally, Fadogia agrestis is used for its aphrodisiac, pro-erectile, anti-malarial, and anti-fever properties. In this blog we take a closer look at what […]
24th January 2025
Native to Africa, the baobab tree (Adansonia digitata) is distinctive due to its incredibly large trunks, which can store 650 litres of water per cubic meter. The bark, fruit, seeds and leaves are used by locals not just for food, but also for medicine, fuel for fire, feed for livestock and even fertiliser. In this […]
15th January 2025
If you have been diagnosed with irritable bowel syndrome (IBS) it’s not unusual to also experience pain in areas which seem unrelated to your original problem. One of the most frequently reported symptoms is pain in the lower back which often crops up during the night. What is the cause of this seemingly unrelated pain […]
8th January 2025
Do you suffer with a persistent ringing, buzzing or hissing sound no one else can hear? Does it affect your mood, your ability to sleep or concentrate? You may be suffering with tinnitus. There are currently no medications that specifically target tinnitus but Ginkgo Biloba, a natural adaptogen, may be able to provide some relief. […]
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